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Exercise triggers memory-related brain ‘ripples’ in humans, researchers report

Monday, March 9, 2026
Richard C. Lewis
A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves called ripples connecting areas in the brain linked to learning and memory. The researchers noted that a single exercise session spawns a spike in ripples and learning-memory connections.

Events

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Iowa baseball vs. St. Thomas

Tuesday, March 10, 2026 3:05pm
Duane Banks Field
The Iowa baseball team hosts St. Thomas.
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Joshua Bell and The Academy of St Martin in the Fields

Wednesday, March 11, 2026 7:30pm
Hancher Auditorium
Experience the beauty brought forth by some of the finest musicians to be found anywhere.
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Guest Chamber Recital: JACK Quartet

Wednesday, March 11, 2026 7:30pm
Voxman Music Building

Guest Chamber Recital: JACK Quartet

JACK continues their long-standing relationship with the University of Iowa String Quartet Residency Program. In their 2-part '25–'26 residency, the JACK Quartet will workshop drafts by student composers, and teach chamber music. In this recital, JACK will perform a recital of works written expressly for them by UI student composers.

This concert is free and open to the public. 

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News you can use

Tips for staying grounded during times of change

Change is a constant in higher education, and staying grounded supports both well-being and effectiveness. Focusing on hope — not as wishful thinking, but as a steady, intentional practice — can create clarity and forward momentum. Small, purposeful actions and strong connections help sustain energy, resilience, and confidence in what comes next.

Advice for building trust through everyday transparency

Transparency strengthens teams, reduces uncertainty, and supports well-being — especially during times of change. Prioritizing clear, honest communication can ease stress, build trust, and create space for meaningful dialogue, even when conversations are difficult.

UI experts offer advice on regaining control of our time on social media

Social media platforms are designed to keep you scrolling — but the habit can be hard to break. In this episode of "Talk of Iowa" on Iowa Public Radio, UI professors explain how social media affects your mental health and offer practical ways to set boundaries, stay present, and protect your well-being.

Tips for choosing connection over constant scrolling

Smartphones keep us connected, but they can also distance us from the people and moments right in front of us. Everyday scrolling can interrupt attention, relationships, and well-being — and small, practical changes can help create more meaningful, phone-free connection.
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Protect yourself, your child from counterfeit car seats

Increasingly sold online, counterfeit car seats look like popular, federally-approved brands, but fail basic safety and crash-test standards. The Stead Family Children’s Hospital Child Passenger Safety team offers tips for identifying fakes and how to find and install a legitimate one.

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