Intuitive Eating Workshop

Intuitive Eating Workshop promotional image

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Register for the spring workshop starting on Tuesday, Feb. 6 to 27.

Tuesday, February 13, 2024 7:00pm to 8:30pm
Tuesday, February 6, 2024 7:00pm to 8:30pm
Tuesday, February 20, 2024 7:00pm to 8:30pm
Tuesday, February 27, 2024 7:00pm to 8:30pm
Campus Recreation and Wellness Center
1A & B
309 South Madison Street, Iowa City, IA 52242
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Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Haley Melchert in advance at 319-335-5827 or