Lynn Snyder, an application developer with University of Iowa Health Care Information Systems, has a story of resilience to tell. After undergoing three major orthopedic surgeries in two years, Snyder found herself fighting joint pain, depression, inactivity, unhealthy eating, and weight gain.

When Snyder took the UI’s Personal Health Assessment in December 2019, she was shocked to learn that her BMI had reached 30, and she decided to implement changes with 2020 New Year’s goals and resolutions.

Snyder was committed to taking advantage of every support resource that came her way. She met with LiveWELL Health Coach Carla Melby, who told her about Iowa’s 10-Week Weight Management Program, an all-online resource free for UI faculty and staff that can be accessed anytime, anywhere.

“This program was a great resource for keeping me accountable and staying on track,” Snyder says. “I enjoyed the weekly motivational messages and video sessions.”

But for Snyder, it wasn’t just about weight loss. She wanted to eat better, feel better, and make lifestyle changes. She began increasing her exercise on the stationary bike, kayaking on the weekends, eating less sugar, and following a Blue Zone Diet.

With the support from her health coach and the 10-Week Weight Management Program, Snyder has so far lost 45 pounds. She says she feels younger, more energized, and like she can accomplish anything.

“Having support through the weight-loss process is key to being successful. Carla was such a great cheerleader to me and really helped keep me grounded. She pushed me to challenge myself and to give myself credit when I made small accomplishments," Snyder says.

Snyder is thrilled with the changes she has made and plans to continue working toward her goal of losing 60 pounds. She says she can see the physical changes and new strength in her body.

“I’m looking forward to new challenges,” Snyder says.

Applications for the 10-Week Weight Management Program began Aug. 24, 2020. Visit the LiveWELL website to see if you are eligible and join the waitlist.

Learn more about LiveWELL Health Coach Services and request an appointment today.