Human Resources

In November 2016, Ignacio Alvarez began working with his UI Wellness coach to maintain a healthier lifestyle. Seven months in, he feels younger, has more energy, and knows he’s setting a good example for his daughter. Read on to find out how UI Wellness can help you achieve your goals.

In 2013, Registrar Services Coordinator Sara Sullivan chose to take advantage of her University of Iowa benefits and meet with a health coach. Over the next four years, she was able to shed 85 pounds and now runs marathons. She says making that first meeting was key.

Chris Jones, a research scientist in the College of Engineering, was interested in reducing or eliminating his blood pressure medication through lifestyle changes. He enlisted the help of liveWELL health coach Ilona Lichty and with her guidance was able to reduce his medication dosage.